Describe nutritional needs for optimal health and wellness throughout the life span.Purpose: The purpose of this assignment is to acquaint the student with analyzing one?s own nutritional intake and exercise routine.

FOOD JOURNAL

Food Journal Guidelines
Purpose: The purpose of this assignment is to acquaint the student with analyzing one?s own nutritional intake and exercise routine. In turn, the student will be able to teach others how to modify their diet, increase their exercise, and become healthier overall. An examination of a self-journal will provide opportunity for the student to change their health and wellness behaviors.
COURSE OUTCOMES
This assignment enables the student to meet the following course outcomes:
? CO#1 Assess whether nutritional intake provides basic nutrients for optimal health and wellness. (PO#1, PO#2)
? CO#2 Describe nutritional needs for optimal health and wellness throughout the life span. (PO#1, PO#2)
? CO#3 Discuss the psychological, sociological, economical, and cultural implications of food on nutritional status. (PO#1, PO#2)
? CO#4 Describe evidence-based interventions and modifications in nutrition therapy that can positively influence the outcome of disease and illness. (PO#1, PO#8)
REQUIREMENTS
1. Create a food journal and record daily food intake for three weeks. (Weeks 2, 3, and 4 of the course).


 

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